Bridging the divide
Give yourself credit for what you did well. Keep going.
Practice Power Sitting, Centering, Smiling Heart, and Shining - twice a day, five days a week. Link your practice with something you are already doing, for example when you sit down at your desk, when you sit down to have a cup of coffee or tea by yourself, or before you compose an email or text message.
Mind-body training for more peaceful relationships.
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