Part 1 – Managing stress and emotions

6 LESSONS

Course Not Started

Establish calm alertness and compassionate power in your body.

1: Start with your body - manufacturing a more useful foundation

What do you do in your body under stress?

Replace stress (fight, flight, freeze, collapse) with Centering, Smiling Heart, and Shining.

Establish support, strength, and confidence in your body through Power Sitting.

Give yourself credit for what you did well. Keep going.

Emotions don't just happen to you - you DO them.

Replace unhelpful emotions with different, incompatible, more useful ones.