Live Online Class
Stay tuned for a new live date - it will be after I've recovered from my current respiratory tract infection 🙂
60 minutes
Beginner - Advanced
Are you drowning in other people's demands and struggling to take care of your own needs in the process?
I'm right there with you.
Often, we are told that we need to set firmer boundaries and develop more self-compassion. While these are important skills to cultivate, many situations are not that simple. Can you tell your 1-year-old to feed himself? Can you tell your demanding boss to leave you alone? Possibly, but you may end up in jail or without a job.
If you're wondering what to do when "Just Say No" simply isn't an option and "Love Yourself More" isn't enough, please join us.
This is for you if you want to:
Hello! For decades, I have been navigating significant demands on me as a mother, partner, daughter, friend, corporate attorney, mediator, and somatic educator. Many times, I came close to drowning. Now I use my extensive training and experience in negotiation, martial arts (Black Belt in Kenpo Karate), Paul Linden’s Being In Movement® mindbody education system, Yoga (Yin, Vinyasa, Embodied Toolkit), Embodied Meditation, and Buddhism to help my clients create more empowered relationships and make peace with themselves and others.
This session will be offered as part of "Women Rising" - a series of one-hour classes by 30+ female embodiment teachers to support women facing various challenges.
If you want extensive learning, please check out the excellent presenters and topics. The fee for the entire class series is $499.
Full disclosure: If you sign up through the link below, a portion of your fee will go to me. Because I'm not a fan of this system, I would give my affiliate fee back to you in the form of either (i) a complimentary 45-minute one-on-one session or (ii) complimentary access to one of my self-study courses (your choice).
Several people have told me that "Women Rising" is not right for them now, but they would still like to take my class. So, I will offer a stand-alone 90-minute class for $35 (recording included). Please message me through the button below if you'd like to get on the list for that. You are not obligated to sign up, even if you say you're interested. I will notify you by email when the stand-alone session is happening - once I've recovered from my current respiratory tract infection and can teach for 90 minutes without excessive coughing 🙂