Live Online Class
Stay tuned for a new live date - it will be after I've recovered from Covid 🙂
60 minutes
Beginner - Advanced
Are you drowning in other people's demands and struggling to take care of your own needs in the process?
I'm right there with you.
Often, we are told that we need to set firmer boundaries and develop more self-compassion. While these are important skills to cultivate, many situations are not that simple. Can you tell your 1-year-old to feed himself? Can you tell your demanding boss to leave you alone? Possibly, but you may end up in jail or without a job.
If you're wondering what to do when "Just Say No" simply isn't an option and "Love Yourself More" isn't enough, please join us.
This is for you if you want to:
Hello! For decades, I have been navigating significant demands on me as a mother, partner, daughter, friend, corporate attorney, mediator, and somatic educator. Many times, I came close to drowning. Now I use my extensive training and experience in negotiation, martial arts (Black Belt in Kenpo Karate), Paul Linden’s Being In Movement® mindbody education system, Yoga (Yin, Vinyasa, Embodied Toolkit), Embodied Meditation, and Buddhism to help my clients create more empowered relationships and make peace with themselves and others.
Initially, I was supposed to teach this seminar as part of "Women Rising" - a series of one-hour classes by 30+ female embodiment teachers to support women facing various challenges. However, I got Covid, and recovery is taking longer than expected, so I had to bow out of Women Rising.
Several people have told me that they would still like to take this class. So, I will offer a stand-alone 90-minute session for $35 (recording included). Please message me through the button below if you'd like to get on the list for that. This will NOT trigger a series of sales emails, and you are not obligated to sign up, even if you say you're interested. I will let you know when the stand-alone session is happening - once I've recovered and can teach for 90 minutes without excessive coughing or needing a nap half-way through 🙂