Embodied Meditation
for better relationships

FOUR GUIDED SESSIONS
download for free until December 31, 2023

My holiday gift to you:

How can Embodied Meditation
improve your relationships?

Watch the video to find out   >>>


Do you want to be a better partner, friend, parent, sibling, boss, co-worker, neighbor ...?
Are you wondering how to survive the stress of the holiday season with your relationships intact?
Could you use a daily break to do something nice for yourself that's free, legal, and has zero calories?

Relaxed. Attentive. Open. Connected.

Does this sound like a good basis for more enjoyable holidays,
and for better relationships?

Enjoy this gift from my heart to yours

4 pre-recorded guided meditations (audio). Download for free until New Year's Eve 2023. Short meditations you can do anytime, anywhere, to support you during the holidays and beyond. Yours to keep forever.
Release needless tension to feel more at ease (Body scan & Centering)
Notice what's happening inside you (Body scan & gentle movement)
Notice what's happening around you (Awareness of sound meditation)
Genuinely wishing someone well (Kindness meditation)

Disclaimer:  This is meditation, not magic.

I will not teach you how to "transform your relationships in four easy steps" - because you can't. I will not promise you that, after practicing these meditations once, you'll be able to stay calm and handle all your interactions with grace and confidence - because you won't. I'm not your gal for quick, easy, and one-size-fits-all solutions for all your relationship troubles - because they don't exist.

To improve your relationships, you need tools and the skills to use those tools. And to acquire skills, you need consistent practice over extended periods of time. This approach is not sexy in our "instant" culture, but it works.

If you want to be a better human, Embodied Meditation is a very useful tool to add to your toolbox. With practice, you'll develop important relationship skills such as:

being more attentive to your own needs and those of others,
listening with more patience and curiosity,
being less defensive, and
pausing before responding.

FAQ about embodied meditation, and this holiday gift:

Is embodied meditation with you suitable for everybody?  No. To address physical or mental health challenges (including anxiety, depression, or trauma), please seek help from a qualified, licensed medical professional and consult with your health care provider on whether meditation might support your healing. Meditation is not a substitute for medical care or psychotherapy. Also, I use very down-to-earth, practical language. If you are looking for poetry and imagery or for a traditional silent or mantra-based meditation, this is probably not for you.
I can't sit cross-legged on the floor and be perfectly still. Can I still meditate with you?  Absolutely. I'm not sitting on the floor, either! Please sit wherever and however you are comfortable and move any time to want.
Will you teach me to empty my mind? I desperately need my brain to shut up.  I hear you, but this is not that kind of meditation. I will invite you to pay attention (which requires thinking), and everybody gets distracted at some point (which is totally okay). With consistent practice, your thoughts may become calmer and more focused, at least some of the time. Try it out and see what embodied meditation does for you.
Does this involve praying to a deity?  No. Embodied Meditation is a body-based, secular practice.
Will there be long periods of silence or incessant chatter by you?  Neither. I will guide you gently, with some pauses to give you time to sense and reflect. If my style does not resonate with you, please try a few other embodied meditation teachers and find the flavor that is right for you.
Am I going to be enlightened?  Sadly, no. You will, however, become a better human. I think that's a good start.
Is this really free?  Yes.
Is this a sales pitch?  No. You don't even have to give me your email address to download the guided meditations. If you'd like to know more about my classes and workshops, you can sign up for my monthly email below.
Why are you doing this?  Too many people are struggling in their relationships, and often, this gets worse during the holidays. Rather than adding to the flood of inspirational quotes on social media, I decided to create something with a more profound and lasting impact. I hope these guided meditations will help you.

MY HOLIDAY GIFT TO YOU

Embodied meditation for better relationships

Be a calmer human and enjoy the holidays with the people around you.

Free guided meditation sessions (audio download)

Get your gift here

No email sign-up required.

Your Guide

Elisabeth Fisher

Hello! I'm Elisabeth Fisher.

As a former corporate attorney and mediator, I have been helping people improve their relationships at work and at home for over 30 years. I teach my clients how to stay calm and focused under stress, defuse tense situations, speak up with confidence, and disagree respectfully. 

I lead Embodied Peacemaking workshops based on the mindbody education system developed by Paul Linden. I am a certified Embodied Meditation teacher, embodiment coach, and Yoga teacher (Yin, Vinyasa, Embodied Toolkit), martial artist (Black Belt in Kenpo Karate), practicing Buddhist, and ballroom dancer.

Let's create a more peaceful world together.

everydaYblackbelt

Mind-body training for more peaceful relationships.

Copyright © Elisabeth Fisher · All Rights Reserved

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